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Monday
5:20PM
Core / Strength – in CrossFit room
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6:00PM
Yoga – in CrossFit room
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Tuesday
12:00:PM
Mid Day Metcon 45min – in CrossFit room
_________________________________________________________________________
5:20:PM
Core / Strength – in CrossFit room
_________________________________________________________________________
5:30PM
SWEAT – in CrossFit room
________________________________________________________________________
-
Wednesday
5:20PM
Core / Strength – in CrossFit room
_________________________________________________________________________
-
Thursday
12:00:PM
Mid Day Metcon 45min – in CrossFit room
__________________________________________________________________________
5:20PM
Core / Strength – in CrossFit room
__________________________________________________________________________
5:30PM
SWEAT – in CrossFit room
__________________________________________________________________________
-
Friday
9:15AM
Spin
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5:30PM
SWEAT – in CrossFit room
____________________________________________________________________________
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Saturday
9:30AM
SWEAT – in CrossFit room
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-
Sunday