CrossFit SLO

CrossFit is a strengthening and conditioning program designed to help people increase their fitness level, while also gaining mobility and strength. The CrossFit program concentrates on constantly varied functional movements performed at high intensity to achieve overall physical fitness, preparing you for any physical challenge. CrossFit contends that a healthy, fit person requires proficiency in each of the ten general physical fitness skills: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, agility, balance, coordination, and accuracy.

CrossFit applies a mix of aerobic exercise, gymnastics (body weight exercises), and Olympic weightlifting. Workouts are typically short—30 minutes or less—and intense, demanding all-out physical exertion. We combine movements such as sprinting, rowing, jumping rope, climbing rope, flipping tires, weightlifting, carrying heavy objects, and many bodyweight exercises; equipment used includes: barbells, dumbbells, gymnastics rings, pull-up bars, kettlebells, medicine balls, and boxes for box jumps. These elements are mixed in numerous combinations to form prescribed “Workouts of the Day” or “WODs”.

Our hour-long classes typically include a warm-up, a skill development segment, the high-intensity WOD, and a period of individual or group stretching. Performance on each WOD is often scored and/or ranked to encourage the competition among members and to track individual progress. CrossFit affiliates also offer additional classes, such as Olympic weightlifting, mobility, endurance, yoga, etc., which are not centered around the daily WOD. The aim of CrossFit is to physically prepare individuals for whatever life might throw at them. It is not about following a particular routine, but about constantly varying workouts.

Abs

This class is a quick and effective way to target your abs and improve your posture. This awesome abdominal workout is structured to hit you where it counts in just 15min.

Duration 15 min
Please Bring: Water and towel

Kickboxing

Kickboxing is a total body workout that incorporates cardio, plyometrics, strength training, and conditioning. This class is designed to help you reach top physical shape;e while learning proper kickboxing technique in a fun environment. Each week a different but vigorous workout is guaranteed to help you reach your fitness goals and turn your body into a fat burning machine!

Duration: 60min
Please Bring: Water, towel, and punching gloves (mandatory).

Spin

Let’s ride into peak fitness! In this indoor cycling class you will be invigorated with motivating music and a supportive environment. Whether your goal is weight loss, fitness endurance, or an alternative cardio option, this class will get the job done. This class is specially designed to allow all fitness levels to workout together. Each instructor will create a challenging ride and coach you through various drills to get you spinning, sweating, and burning calories!

We are the only authorized SPINNING facility in the city of San Luis Obispo! Come check our studio and our style…you won’t be disappointed!

Duration 60 min
Please Bring: Water and towel.
RESERVATION REQUIRED

Reservations can be made up to 1 day in advance. Please call club or see front desk to sign up. Please arrive to class 5 min prior to class to hold bike reservation.

SWEAT

Work – Sweat – Results!
SWEAT is the first and only program of its kind in SLO! SWEAT offers you the most effective high intensity cardio combined strength training movements for a total body workout! Our workouts are programmed for the week and are balanced to give you the ultimate results; no workout is ever the same. You will be guided and coached every step of the way through the unique and structured workouts that will get you FIT FAST!

Our SWEAT classes incorporate strength training with body weight movements as well as high repetition weighted movement in conjunction with high-intensity cardio. We focus on various fitness characteristics such as endurance, core strength, flexibility, and stamina. These elements give you a total body workout leaving you SWEATing and exhausted. Nevertheless, with the use of light barbells, TRX, ropes, kettlebells, medicine balls and more you leave feeling lean, toned and motivated!

SWEAT SLO is community-based functional fitness were we work as a team to achieve individual fitness goals. SWEAT is not another bootcamp program or typical aerobic fitness class. In true style of Club 24 SWEAT’s instructors work hard to create a community that not only encourages each other but takes care of each other. SWEAT’s instructors pride themselves in focusing on powerful training with proper form; whether its simple sit-ups, running, bicep curls, or squats you are able to get the most out of your workouts while keeping your body healthy and injury free. Workouts are scaled to any level of fitness, experience, and ability.

Our coaches are there every step of the way making sure you are getting a good SWEAT! So leave your doubt and skepticism at the door and walk in with an open mind, you have goals and our team is here to give the tools to achieve them! At SWEAT SLO we believe that nothing worth having ever comes easy, so get ready to step up, sweat, and achieve the goals you have set!

TRX

Suspension Training® is the revolutionary method of leveraged bodyweight exercise. These exercises build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose. TRX® delivers to professional athletes who need peak performance and to everyday people who just want to feel and look their best.

Duration: 45 min

Hatha Yoga

This class emphasizes the union of Pranayama (breath) and Asanas (postures) incorporating the styles of Vinyasa (flow), and Iyengar (precision and alignment) to increase flexibility and strength. Integrating the body, mind and spirit. Beg-Int Class.

Duration 60 min

Vinyasa Yoga

Mastery of the body is the gateway to mastery of mind. the A challenging form of Yoga designed to build strength and stamina through the integration of Pranayama (breath) and a series of strong, flowing asanas (poses)

Duration 60 min

Trapeze Yoga

Why People Love the Yoga Trapeze

• Instant Spinal Traction: Back pain is an epidemic, and using the Yoga Trapeze, clients can invert gravity and elongate their spine with little-or-no prior yoga experience. For many, this type of pain relief is unmatched by any other form of treatment.
• Suspension Training: Functional fitness requires pushing, pulling, and holding of weight. In traditional yoga classes, you push and hold your body weight constantly, but it’s very difficult to find pulling motions in classes. Pulling is a crucial movement for back, neck, and upper-body health, and The Yoga Trapeze introduces functional pulling movements in a fun and dynamic way.
• Flexibility: Aside from inversions, there are also dozens of hip openers, shoulder openers, and hamstring stretches that work amazingly well for flexibility. Using the leverage of the sling, gravity, and suspension, you can practice flexibility training in a whole new way.
• Deep Backbends: Backbends are some of the most challenging poses in yoga, and students often get so frustrated that they skip them altogether. On the Yoga Trapeze, you can do passive backbends (just hang and breathe) to open the stiff and stuck areas of your shoulders and thoracic spine.