In: Uncategorized
Saturday September 2, 2023
September 2, 2023Coached Classes CrossFit at 9:30a SWEAT at 9:30a OPEN Gym at 11:00a – 6:00p Join us at 9:30a for our *free*…
Read MoreFriday September 1, 2023
September 1, 2023Join us tomorrow morning at 9:30a for our *free* community class !
Read MoreWednesday August 30, 2023
August 30, 2023Engaging in a well-rounded fitness regimen involves more than just bodybuilding and heavy weightlifting. While building strength through training is essential,…
Read MoreTuesday August 29, 2023
August 29, 2023Our SWEAT classes incorporate body weight movements, light weight & high reps in conjunction with high intensity cardio. We focus on…
Read MoreMonday August 28, 2023
August 28, 2023Happy Monday! Start your week off strong by prioritizing your health and fitness. Whether it’s a vigorous workout, a cardio session…
Read MoreSunday August 27, 2023
August 28, 2023#SWEATsession #HIIT #Bodyweighttraining #Fitcommunity #workout
Read MoreSaturday August 26, 2023
August 26, 2023Coached Classes CrossFit at 9:30a SWEAT at 9:30a Join us tomorrow morning at 9:30a for our *free* community class ! OPEN…
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